Average 5K Pace and Time by Age & Gender
What counts as a good 5K time? Benchmark tables by age group and gender, based on real race data.
View data
Average Marathon Time by Age & Gender
Average marathon finish times worldwide, broken down by age group, gender and experience level.
View data
Fastest Marathon Times in History – World Records
The complete history of marathon world records, from the first sub-2:10 to today.
View data
Running Statistics 2026: Demographics, Habits & Trends
How many people run, how often, and what is changing — the latest data on the global running boom.
View data
Most Popular Running Distances: 5K to Ultramarathon
Which race distances runners actually sign up for, and how participation has shifted.
View data
Most Expensive Cities to Run a Marathon
Entry fees, travel and accommodation compared across major marathon cities.
View data
World's Toughest Running Race Countries
Heat, altitude, hills and humidity — where in the world running is hardest.
View data