Why This Plan Works
Tempo runs at 9:09/mile
Long runs with pace pickups
Strength integration
Schedule Preview
Structured Weekly Schedule
This 12 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.
View Full ScheduleIs this sub-2 hour half marathon plan right for me?
This plan is designed for intermediate/advanced runners who can currently run 10+ miles per week. The gradual progression ensures you build fitness safely without risking injury.
What gear do I need?
A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.