Beginner/Intermediate Level

20-Week Marathon Schedule

Follow this plan in Run and Grow and watch your consistency pay off with a thriving virtual garden.

20 weeks

4 Runs/Week

Start Growing Your Garden

Why This Plan Works

Slower progression

More recovery weeks

Injury prevention focus

Schedule Preview

Structured Weekly Schedule

This 20 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.

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Is this 20-week marathon schedule right for me?

This plan is designed for beginner/intermediate runners who can currently run 10+ miles per week. The gradual progression ensures you build fitness safely without risking injury.

What gear do I need?

A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.