Beginner Level

Training for Your First Half Marathon

Follow this plan in Run and Grow and watch your consistency pay off with a thriving virtual garden.

14 weeks

3 Runs/Week

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Why This Plan Works

Mental preparation

Gear checklist

Fueling strategy

Schedule Preview

Structured Weekly Schedule

This 14 weeks plan includes daily workout details, pace guidance, and rest day recommendations tailored to your fitness level.

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Is this training for your first half marathon right for me?

This plan is designed for beginner runners who can currently run 0-5 miles per week. The gradual progression ensures you build fitness safely without risking injury.

What gear do I need?

A good pair of running shoes is essential. We also recommend a digital watch or smartphone to track your intervals using the Run and Grow app.