# Run and Grow (Run&Grow)

> "Run without injuries"

Run and Grow is a gamified running application designed to help users build a consistent running habit by visualizing their progress as a growing virtual garden. It focuses on the consistency of the activity rather than speed or competitive metrics.

## Key Features

- **Gamified Tracking**: Runs earn plants for a virtual garden.
- **Visual Progress**: See your garden flourish as you log more miles.
- **Habit Formation**: Designed to prevent burnout and encourage daily or regular activity.
- **Non-Competitive**: Avoids leaderboards and pressure; compete only with yourself.

## Site Structure

- **Main**: /
  - The landing page explaining the app and its philosophy.
- **Races**: /races
  - Comprehensive directory of races (5K, 10K, Half Marathon, Marathon, Ultra) in major cities worldwide.
  - Includes training advice and local insights for each city.
- **Tools**: /tools
  - Race Time Predictor: /tools/race-time-predictor
  - Pace Calculator: /tools/pace-calculator
- **Stats**: /stats
  - Global marathon index and race difficulty rankings.

## Links

- **Android App**: https://play.google.com/store/apps/details?id=com.runandgrow.app
- **iOS App**: https://apps.apple.com/in/app/run-grow-gamified-run-tracker/id6745428070